While the fitness industry creates new exercises to attract customers, the exercise fundamentals are still the same. You have to get toned and challenge your muscles with weight lifting and some exercise routines. In order to get rid of tiresomeness and make sure you will get the best workout, here I provide you creative exercise concepts that make you burn fat fast and fun. Try one of these routines everyday and I bet you will feel stronger, firmer and more activated.
1. Fun with exercise balls!
Do not do crunches to tone your belly. If performing several sets of crunches makes you bored try to do them on a stability ball. Using the equipment significantly increases your abs muscle activity and allows a greater range of motion. However, this is important to put your body on the ball in the right position. You have to put the ball under your lower back and keep in mind that placing the ball in the wrong spot like under the shoulder blades is less effective than doing crunch on the floor. If you are a novice, you can do 4 sets of 20 crunches on the ball and rest for 30 sec. per set. When you get stronger you can add more sets and decrease the rest time.
2. Change the sets, reps and weight of each workout session
No reason to perform the same routines with the same sets everyday. Changing them day in day can eliminate your boring. Any time you add variety to your workout, you are making a new way for your muscles to adapt. There is a study shows that people who adjust the sets and reps or rest time from week to week can get the better result than those who perform the same sets and routines regularly.
3. Get Your Sexy Back Body Workout
We have told to do stretch after finish working out. It is not a good idea to limit your limbering up to the end of the workout. The stretching is a necessary activity of daily life that can lead to muscle visite Get Your Sexy Back Body Workout tension and tightness in the long run. You may try this on your desk; place your right ankle over your left knee and clasp your hands behind your hips, then pull your shoulder back. Keep your chest lifted and lean forward on your hips until you feel a stretch across your right side. Hold for 3-5 minutes then switches sides.
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