How To Burn Stomach Fat And Get A Flat Belly
Belly fat can be extremely difficult to get rid of. Many people complain of having tried dozens of methods but their belly fat still persists. The mistake that people usually make is expecting overnight results. This mindset has to be changed. Remember that it probably took you many years to get a fat belly and it will definitely take some time to get rid of it as well. There are no magic bullets but you can make simple, healthy changes in your diet and lifestyle which can provide you with positive results in the long run. Let us review some of the things you can do starting today.
1. Sleeping Early - Nowadays, many people have gotten into the bad habit of staying up late at night. This is very harmful for your health. When your body's bio-rhythms get disturbed, you end up eating more. When you are tired your body produces Ghrelin, which causes cravings for sugar or other fattening foods. Another harmful effect of staying up late is that your cortisol levels are affected which can lead to insulin sensitivity. So, make it a habit to get in bed early at night and try to have at least six to seven hours of sleep everyday.
2. Stay Away from Sugar & Junk Food - Sugar is your number 1 enemy if you want to lose stomach fat. I eating junk food, then replace your snacks with something healthy like vegetables or fruits. Eat foods which are rich in proteinare trying to do is replacing your unhealthy snacks with healthier ones.
3. Eat A Healthy Breakfast - Eating breakfast within an hour of waking up in the morning can keep your insulin levels steady and lower your LDL cholesterol levels. Try to have breakfast arr rich foods in your breakfast. These take more time to process than carbs so you will feel full for longer period.
4. Vitamin C Is Your Friend - Vitamin C can be beneficial in a lot of ways in combating belly fat. First of all, it helps in the production of carnitine, which is used by the body to turn frmone secreted by the body during times of stress. This hormone has many negative side effects. Vitamin C will help to
counteract those negative effects.
5. Running or Walking - Regular physical activity is a must if you want to lose weight and stay fit. When you exercise, c burned and your body fat percentage decreases. You can lose a lot of weight and get in shape if you run or do brisk walking daily. These are the best fat burning exercises and don't require any special equipment.
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