Healthy Options in Chinese cuisine
Chewing Chinese food while watching TV may seem like the perfect night at home healthy chinese food options. Some Hakka noodles , chilli chicken and vegetable fried rice Schezwan Manchuria ... fantastic delights . But if you get on this diet, your body will look more photo of a javelin .
healthy chinese food options : the best
Nutritional analysis shows that Chinese dishes are very rich in calorific value healthy chinese food options , salt, high fat and high in simple carbohydrates ( which behave like sugar in your body) . Many Chinese dishes are high in soy , which dramatically increases sodium in foods healthy diet foods.
Excess sodium causes increased blood pressure and water retention healthy chinese food options, which increases their weight and makes you look bloated and fat healthy diet foodshealthy diet foods .
So what is the solution ? Obviously , do not eat Chinese food is a bad solution healthy chinese food options . But you can make healthy choices when ordering Chinese food healthy diet foods.
healthy chinese food options : for you !
Let's start with everyone's favorite .. These edible small steamer called Dim Sum - You think your health because of its steam healthy chinese food options. But Dim Sum consists mainly of Maida ( flour) , which causes your blood sugar to spike ( diabetes care ) and promotes fat storage traditional chinese food .
For starters, look for healthy chinese food options things that arouse satay fried chicken or vegetable broth flavored with vegetables and / or meat. Or you can skip the ticket and go for the main course traditional chinese food .
The main course is like a minefield of bombs ill health healthy chinese food options. Stir fried dishes are good, because they are relatively low in sodium, prepared quickly and on a low oil (if not fried) . Stay away as Manchuria . First wrapped in maida ( refined flour ) and fried traditional chinese food.
Then her drenched in a sauce rich in sodium healthy chinese food options . Is there a better way to spell disaster for health. Basically , stay away from anything that is packaged dumplings served in sauce. All sauces , black beans with sour drowning in sodium. And some of them have a lot of sugar, such as sweet and sour or garlic traditional chinese food.
For starch options , there is another minefield. The noodles are made from refined flour and then soaked in oil and healthy chinese food options seasonings ( including soybeans) - you know what it is, so stay away from him. Rice is a slightly better choice because its rice, but again , a lot of oil and soya , rice absorbs both of them quickly ! The best option is steamed rice traditional chinese food.
Moreover, the relatively low calories , which can reduce your sodium intake healthy chinese food options . It also gives you the opportunity to really test the taste of the dishes. Try jasmine rice , smells fantastic traditional chinese food .
For dessert , however , healthy chinese food options I find a real Chinese desserts . All Versions Indian standards darsaan Chinese desserts are very unhealthy ( fried dough with sugar), sugar coated nuts , fried ice . Do I need to get why they are not good choices traditional chinese food.
Chinese seals healthy chinese food options are not known for their chocolate specialties . Move away, even on their menu
Our advice is to go for fresh fruit healthy chinese food options for a smooth and light. Do not forget to drink some green tea or jasmine tea traditional chinese food .
It takes some questioning of staff , to solve the mystery of the health of a new dish healthy chinese food options . But do not be shy - eating this way while watching the sports channel and you will be one step closer to these athletes would see on TV traditional chinese food.
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